Titan Lifestyle With Big Dru - Episode 1 - John & Titan Athlete Big Dru on fitness & health!

Today’s Titan Medical Lifestyle Podcast with John Tsikouris features Special Guest Big Dru!
On this episode John & Big Dru talk about
On this one the guys talk about health & fitness and Big Dru's recent injury and:
Health is number one and important to us all. Kids are our future! Don't sell your kids short! Let's be real about being unhealthy. Don't put your health in the back burner! Optimal health is key. BPC 157 & TB-500 healing peptide for injuries.

Florida Titan Title Sponsor Events:
Specially Fit Games & the PCA Mid Florida

Where do you get your protein?
How much protein do you consume before your workouts?
Fave kinds of protein? Diet plateau info!
What would you do if the government took your beef protein away?
Big Dru Health Tips:
Supplementing is NOT the same thing as real food!
His take on a better alternative to healthy eating and letting our friends and family know that healthy is the way to go. Don't wait til it's too late!
If a kid can choose to eat healthy, you can do it! Let's encourage health & wellness for our kids.
Anybody can be good at the gym, let's teach our kids to stay fit & healthy.
DON'T MAKE FUN OF SOMEONE IN THE GYM WHO'S TRYING TO BETTER THEMSELVES. It takes COURAGE to get in the gym when your badly out of shape!
You could look great on the outside but look like sh!t on the inside.