Titan Lifestyle with Big Dru 16: Patience & consistency - Potatoes, rice or oats - G Hughes sauces - Food for fuel preworkout - Big Dru protein shake videos - Detox tips - Manners these days? - Gym etiquette & examples - Super Size Me 2 documentary - Therapy of the Week: ECA Stack Plus

1/10/20 On today’s (broadcast live Friday’s on Facebook, Instagram & Youtube!) Titan Medical athlete Big Dru & Titan Owner John Tsikouris go over:

• Patience & consistency
• Potatoes, rice or oats
• G Hughes sauces
• Food for fuel preworkout

- Big Dru protein shake videos

• Detox tips
• Manners these days?
• Gym etiquette & examples
• Super Size Me 2 documentary
• Therapy of the Week: ECA Stack Plus Upcoming events: Festival of Speed St. Petersburg: Sunday, January 12, 10:00am-4:00pm in St. Petersburg at (Downtown waterfront), Vinoy Park. Gasparilla: Saturday, January 25, The parade begins at Bay to Bay Boulevard and Bayshore Boulevard. Titan Medical Health & Lifestyle TV show on ABC in Florida from Sarasota to Crystal River on Sundays at 11AM Titan Medical Fitness diet & workout programs! Titan Clothing Gear Giveaway! Follow us on our social media, YouTube, & listen to us on our Titan Medical podcast! (https://titanmedicallifestylepodcast.fireside.fm) #titanmedical #medicalscience #health #advice #tampa #therapy #medicalclinic #johntsikouris #weightloss #diet #relationships #lovelife #holidays #resolutions #peptides #talkshow #bigdru #druborden