On today’s Episode #9 of Titan Lifestyle with Dru Borden & John Tsikouris:

• John Tsikouris Calls In From The Carribean! * -New Titan Medical Center location! -Pharmacy vs Underground Lab -Vegan Craze -Find Food That Works For You -My Last Bodybuilding Show: 2019 NPC 37th Annual Florida Gold Cup

-How do you combat the holiday pounds from stacking on?
*More exercise
*Eating proper portions even during the holidays
*Titan therapies
*You let them stack on & work even harder for New Years resolutions.

And as always: LIVE Q&A!
Titan gear giveaway #titangear
Follow us on our social media (Facebook, Instagram & Twitter) & check us out on YouTube & our Titan Medical Lifestyle Podcast! #titanmedical

fitness #health #medicalscience #talkshow #bigdru #gymadvice #advice #review #athlete #model #diet #weightloss

Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym! Big Dru goes live from the Titan Medical Center offices on Instagram, Facebook and Youtube every Friday!