Coach | Retired IFBB Pro | Build muscle, lose fat & master longevity with proven coaching.

Jimmy Mentis is a seasoned fitness veteran who has trained with many of the legends of bodybuiding and continues to embody the bodybuilding lifestyle. Together with John Tsikouris, he helps host the Titan's Edge podcast which dives deep into everything anti-aging, performance optimization, and total body transformation. Each episode cuts through the noise with real, practical conversations about hormone therapy, peptides, recovery, mindset, nutrition, and training—all aimed at helping you unlock your best self at any age.