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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Thu, 16 Apr 2026 08:00:41 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Titan Medical Lifestyle - Episodes Tagged with “Supplements”</title>
    <link>https://titanmedicallifestylepodcast.fireside.fm/tags/supplements</link>
    <pubDate>Mon, 19 May 2025 11:00:00 -0400</pubDate>
    <description>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!
Titan Talk Tuesdays streamed live Tuesdays @5pm hosted by Titan owner John Tsikouris.
Titan Lifestyle streamed live Fridays @2pm hosted by Titan bodybuilding athlete Big Dru Borden &amp; Titan owner John Tsikouris.
Sharisse's Health &amp; Lifestyle Soapbox streamed live on Wednesday's hosted by Titan owner Sharisse Tsikouris.
On Titan Talk Tuesdays Titan Medical Center CEO John Tsikouris talks about fitness, health &amp; cutting-edge medical science as he helps motivate &amp; educate you with his experience in the medical &amp; fitness lifestyle industries. He discusses the Therapy of the Week, Titan events, athletes, and gives tons of fitness &amp; health tips backed by medical science &amp; experience.
The Titan Lifestyle with Big Dru is a weekly talk show (aired via live video feed every Friday on Facebook, Instagram &amp; YouTube) where Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym!
Sharisse's Health &amp; Lifestyle Soapbox is a podcast where Titan owner Sharisse goes live and talks about what’s on her mind and answers comments with live viewers with her husband John! This one's for the female audiences and the topics range from medical science to everyday living and everything in between!
Check out our other Titan podcast the Cupid's Corner for love life advice from Titan Medical owners John &amp; Sharisse who have been married for 13+ years! Listen for tips and advice on how to keep your love life going strong or if you want to reignite the passion! https://cupidscorner.fireside.fm
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!</itunes:subtitle>
    <itunes:author>Titan Medical Center</itunes:author>
    <itunes:summary>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!
Titan Talk Tuesdays streamed live Tuesdays @5pm hosted by Titan owner John Tsikouris.
Titan Lifestyle streamed live Fridays @2pm hosted by Titan bodybuilding athlete Big Dru Borden &amp; Titan owner John Tsikouris.
Sharisse's Health &amp; Lifestyle Soapbox streamed live on Wednesday's hosted by Titan owner Sharisse Tsikouris.
On Titan Talk Tuesdays Titan Medical Center CEO John Tsikouris talks about fitness, health &amp; cutting-edge medical science as he helps motivate &amp; educate you with his experience in the medical &amp; fitness lifestyle industries. He discusses the Therapy of the Week, Titan events, athletes, and gives tons of fitness &amp; health tips backed by medical science &amp; experience.
The Titan Lifestyle with Big Dru is a weekly talk show (aired via live video feed every Friday on Facebook, Instagram &amp; YouTube) where Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym!
Sharisse's Health &amp; Lifestyle Soapbox is a podcast where Titan owner Sharisse goes live and talks about what’s on her mind and answers comments with live viewers with her husband John! This one's for the female audiences and the topics range from medical science to everyday living and everything in between!
Check out our other Titan podcast the Cupid's Corner for love life advice from Titan Medical owners John &amp; Sharisse who have been married for 13+ years! Listen for tips and advice on how to keep your love life going strong or if you want to reignite the passion! https://cupidscorner.fireside.fm
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>titan, titan medical, titan medical center, health, medical science, muscle, fitness, vitamins, aminos, sports, testosterone, test, fbb, bodybuilding, Big Dru, Mike O'Hearn, John Tsikouris, Hormones</itunes:keywords>
    <itunes:owner>
      <itunes:name>Titan Medical Center</itunes:name>
      <itunes:email>titanmedicalcentercontent@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Science"/>
<itunes:category text="Education"/>
<item>
  <title>Titan Lifestyle 266 | Sugar Free Soda, Fitness Advice, Health Tips, Live Q&amp;A! </title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/545</link>
  <guid isPermaLink="false">44e7fd1e-b91d-4c09-94b5-404a5bbe4a3f</guid>
  <pubDate>Mon, 19 May 2025 11:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/44e7fd1e-b91d-4c09-94b5-404a5bbe4a3f.mp3" length="47895238" type="audio/mpeg"/>
  <itunes:episode>545</itunes:episode>
  <itunes:title>Titan Lifestyle 266 | Sugar Free Soda, Fitness Advice, Health Tips, Live Q&amp;A! </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>7</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>Titan Medical Center owner and CEO, John Tsikouris along side Titan Medical Athlete Big Dru, answer your health and fitness questions live from our social media accounts. They give fitness tips, health advice and in particular nutrition for this weeks topic! Tune in every Friday at 2PM EST and get your qurstions answered!</itunes:subtitle>
  <itunes:duration>48:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/4/44e7fd1e-b91d-4c09-94b5-404a5bbe4a3f/cover.jpg?v=2"/>
  <description>Titan Medical Center owner and CEO, John Tsikouris along side Titan Medical Athlete Big Dru, answer your health and fitness questions live from our social media accounts. They give fitness tips, health advice and in particular nutrition for this weeks topic! Tune in every Friday at 2PM EST and get your qurstions answered!
📲 Call/Text anytime for more info: 727-389-3220 
We can help you enhance your life and performance while operating at optimal health levels. Some of our therapies are available without blood work testing.
📧
Get On Email List!
Text: titanmedical 
To: 22828
About Titan Medical Center:
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp;amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp;amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! 
We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.
Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. 
Our Titan therapies are doctor prescribed &amp;amp; shipped directly to your doorstep from a licensed US pharmacy!
📲 Call/Text anytime for more info: 727-389-3220  
</description>
  <itunes:keywords>Titan Medical Center Podcast, Fitness, Health, Testosterone, Gym help, gym gains, gym tips, muscle gains, powerlifting, bodybuilding, Titan Podcast, John Tsikouris, Vitamins, Titan Medical, Sugar Free, Nutrition, Mike O'Hearn, Tampa Bay</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Titan Medical Center owner and CEO, John Tsikouris along side Titan Medical Athlete Big Dru, answer your health and fitness questions live from our social media accounts. They give fitness tips, health advice and in particular nutrition for this weeks topic! Tune in every Friday at 2PM EST and get your qurstions answered!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>

<h2>We can help you enhance your life and performance while operating at optimal health levels. Some of our therapies are available without blood work testing.</h2>

<p>📧<br>
Get On Email List!<br>
Text: titanmedical </p>

<h2>To: 22828</h2>

<p>About Titan Medical Center:<br>
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! </p>

<p>We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.</p>

<p>Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. <br>
Our Titan therapies are doctor prescribed &amp; shipped directly to your doorstep from a licensed US pharmacy!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Titan Medical Center owner and CEO, John Tsikouris along side Titan Medical Athlete Big Dru, answer your health and fitness questions live from our social media accounts. They give fitness tips, health advice and in particular nutrition for this weeks topic! Tune in every Friday at 2PM EST and get your qurstions answered!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>

<h2>We can help you enhance your life and performance while operating at optimal health levels. Some of our therapies are available without blood work testing.</h2>

<p>📧<br>
Get On Email List!<br>
Text: titanmedical </p>

<h2>To: 22828</h2>

<p>About Titan Medical Center:<br>
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! </p>

<p>We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.</p>

<p>Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. <br>
Our Titan therapies are doctor prescribed &amp; shipped directly to your doorstep from a licensed US pharmacy!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Titan Lifestyle 260 | 7 Morning Habits for Healthy Kidneys, Ashwagandha - Fitness &amp; Health Q&amp;A </title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/539</link>
  <guid isPermaLink="false">b5462a8f-7ae5-4fc2-8743-882d32ff0f92</guid>
  <pubDate>Mon, 31 Mar 2025 11:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/b5462a8f-7ae5-4fc2-8743-882d32ff0f92.mp3" length="62620409" type="audio/mpeg"/>
  <itunes:episode>539</itunes:episode>
  <itunes:title>Titan Lifestyle 260 | 7 Morning Habits for Healthy Kidneys, Ashwagandha - Fitness &amp; Health Q&amp;A </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>7</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>Having health kidneys are extremely beneficial for your overall health, Big Dru has 7 morning tips to make sure you have optimal kidney functions! Titan Medical Center Owner and CEO John Tsikouris tells us why ashwagandha is a supplement you need to stay away from! They also answer live health and fitness questions from our live chat!</itunes:subtitle>
  <itunes:duration>1:00:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/b/b5462a8f-7ae5-4fc2-8743-882d32ff0f92/cover.jpg?v=1"/>
  <description>Having health kidneys are extremely beneficial for your overall health, Big Dru has 7 morning tips to make sure you have optimal kidney functions! Titan Medical Center Owner and CEO John Tsikouris tells us why ashwagandha is a supplement you need to stay away from! They also answer live health and fitness questions from our live chat!
📲 Call/Text anytime for more info: 727-389-3220 
We can help you enhance your life and performance while operating at optimal health levels. Some of our therapies are available without blood work testing.
📧
Get On Email List!
Text: titanmedical 
To: 22828
About Titan Medical Center:
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp;amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp;amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! 
We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.
Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. 
Our Titan therapies are doctor prescribed &amp;amp; shipped directly to your doorstep from a licensed US pharmacy!
📲 Call/Text anytime for more info: 727-389-3220  
</description>
  <itunes:keywords>Titan Medical Center Podcast, Fitness, Health, Testosterone, Gym help, gym gains, gym tips, muscle gains, powerlifting, bodybuilding, Titan Podcast, John Tsikouris, Peptides, Vitamins, Titan Medical, Ashwagandha, Supplements, Kidneys</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Having health kidneys are extremely beneficial for your overall health, Big Dru has 7 morning tips to make sure you have optimal kidney functions! Titan Medical Center Owner and CEO John Tsikouris tells us why ashwagandha is a supplement you need to stay away from! They also answer live health and fitness questions from our live chat!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>

<h2>We can help you enhance your life and performance while operating at optimal health levels. Some of our therapies are available without blood work testing.</h2>

<p>📧<br>
Get On Email List!<br>
Text: titanmedical </p>

<h2>To: 22828</h2>

<p>About Titan Medical Center:<br>
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! </p>

<p>We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.</p>

<p>Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. <br>
Our Titan therapies are doctor prescribed &amp; shipped directly to your doorstep from a licensed US pharmacy!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Having health kidneys are extremely beneficial for your overall health, Big Dru has 7 morning tips to make sure you have optimal kidney functions! Titan Medical Center Owner and CEO John Tsikouris tells us why ashwagandha is a supplement you need to stay away from! They also answer live health and fitness questions from our live chat!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>

<h2>We can help you enhance your life and performance while operating at optimal health levels. Some of our therapies are available without blood work testing.</h2>

<p>📧<br>
Get On Email List!<br>
Text: titanmedical </p>

<h2>To: 22828</h2>

<p>About Titan Medical Center:<br>
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! </p>

<p>We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.</p>

<p>Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. <br>
Our Titan therapies are doctor prescribed &amp; shipped directly to your doorstep from a licensed US pharmacy!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 32: Episode 20: Weekend Recap! Kenneth Bakers Lift for Gifts! Tough Mudder Florida Classic 2019-Super Titan Therapy-Is it expensive To Be Healthy? Our new Titan Medical TV Show airing in FL starting Jan 5th! Upcoming Event: Festivals Of Speed Orlando Ritz Carlton 2019</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/32</link>
  <guid isPermaLink="false">d3efad28-fea5-4539-8d3a-566ecc472c59</guid>
  <pubDate>Wed, 11 Dec 2019 13:00:00 -0500</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/d3efad28-fea5-4539-8d3a-566ecc472c59.mp3" length="84562192" type="audio/mp3"/>
  <itunes:episode>32</itunes:episode>
  <itunes:title>Episode 20: Weekend Recap! Kenneth Bakers Lift for Gifts! Tough Mudder Florida Classic 2019-Super Titan Therapy-Is it expensive To Be Healthy? Our new Titan Medical TV Show airing in FL starting Jan 5th! Upcoming Event: Festivals Of Speed Orlando Ritz Carlton 2019</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>Titan Medical Center CEO John Tsikouris goes live on his Instagram and Facebook video feeds every Tuesday at 6pm (Titan Talk Tuesdays) and talks to his viewers and answers questions about health, fitness and medical science.</itunes:subtitle>
  <itunes:duration>44:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/d/d3efad28-fea5-4539-8d3a-566ecc472c59/cover.jpg?v=1"/>
  <description>12/10/19 On today’s Titan Talk (broadcast live at 6pm on Facebook, Instagram &amp;amp; Youtube!) Titan Medical Center CEO John Tsikouris goes over:
Recap of the weekend:
Kenneth Bakers Lift for Gifts event!
Tough Mudder Florida Classic 2019
Therapy of the Week: SUPER TITAN
What is it and where did it come from?
How can it help you?
People always say it’s expensive to be healthy; whether it be eating healthier or paying for therapies that can help. So let’s talk about how expensive it is to be unhealthy:
Fast food: Can cause numerous amounts of health issues. That cheap meal you choose not only has hardly any beneficial nutritional content but it can lead to bigger issues that will cost you a lot more in the end.
Soft drinks - like Coca Cola. Which was one of my personal favorites growing up!
Over indulging in drinking alcohol. It’s okay to have a drink or be social but overdoing it can affect your body in many harmful ways.
Buying things that don’t last, and not investing in your body or yourself.
Sacrifice the bad for the good!
Proper hydration and what it means for you.
Our new upcoming TV show on ABC From Sarasota to Crystal River starting Jan 5th at 11am!
Upcoming events this weekend: Festivals of Speed Orlando Ritz Carlton 2019!
-LIVE Q&amp;amp;A - Titan gear giveaway #titangear
-Titan Weekly Newsletter Code Word Giveaway! Go to our Weekly Newsletter 1/25/1 - 9 (https://conta.cc/2LA5PTh) and pick the code word John gives during this live video to win FREE Titan Clothing gear!
Follow us on our social media, YouTube, and listen to us on our Titan Medical podcast! Don’t forget to join us on Friday when we go live with Titan Athlete Big Dru! #titanmedical #medicalscience #health #advice #tampa #therapy #medicalclinic #johntsikouris #dietadvice #talkshow #podcast #newsletter #athleticapparel #titan
Titan Medical Center CEO John Tsikouris goes live on his Instagram and Facebook video feeds every Tuesday at 6pm (Titan Talk Tuesdays) and talks to his viewers and answers questions about health, fitness and medical science. We air the episodes here as soon as they're finished for your listening convenience.
vitamins #aminoacids #medicalscience #supplements #health #titanmedical
</description>
  <itunes:keywords>Titan, Titan Medical, Titan Medical Center, HRT, Medical science, health, fitness, John Tsikouris, medications, Hormone replacement therapy, vitamins, aminoacids, supplements</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>12/10/19 On today’s Titan Talk (broadcast live at 6pm on Facebook, Instagram &amp; Youtube!) Titan Medical Center CEO John Tsikouris goes over:<br>
Recap of the weekend:<br>
Kenneth Bakers Lift for Gifts event!<br>
Tough Mudder Florida Classic 2019<br>
Therapy of the Week: SUPER TITAN<br>
What is it and where did it come from?<br>
How can it help you?</p>

<p>People always say it’s expensive to be healthy; whether it be eating healthier or paying for therapies that can help. So let’s talk about how expensive it is to be unhealthy:</p>

<p>Fast food: Can cause numerous amounts of health issues. That cheap meal you choose not only has hardly any beneficial nutritional content but it can lead to bigger issues that will cost you a lot more in the end.<br>
Soft drinks - like Coca Cola. Which was one of my personal favorites growing up!<br>
Over indulging in drinking alcohol. It’s okay to have a drink or be social but overdoing it can affect your body in many harmful ways.<br>
Buying things that don’t last, and not investing in your body or yourself.<br>
Sacrifice the bad for the good!<br>
Proper hydration and what it means for you.<br>
Our new upcoming TV show on ABC From Sarasota to Crystal River starting Jan 5th at 11am!<br>
Upcoming events this weekend: Festivals of Speed Orlando Ritz Carlton 2019!</p>

<p>-LIVE Q&amp;A - Titan gear giveaway #titangear<br>
-Titan Weekly Newsletter Code Word Giveaway! Go to our Weekly Newsletter 1/25/1 - 9 (<a href="https://conta.cc/2LA5PTh" rel="nofollow">https://conta.cc/2LA5PTh</a>) and pick the code word John gives during this live video to win FREE Titan Clothing gear!</p>

<p>Follow us on our social media, YouTube, and listen to us on our Titan Medical podcast! Don’t forget to join us on Friday when we go live with Titan Athlete Big Dru! #titanmedical #medicalscience #health #advice #tampa #therapy #medicalclinic #johntsikouris #dietadvice #talkshow #podcast #newsletter #athleticapparel #titan</p>

<p>Titan Medical Center CEO John Tsikouris goes live on his Instagram and Facebook video feeds every Tuesday at 6pm (Titan Talk Tuesdays) and talks to his viewers and answers questions about health, fitness and medical science. We air the episodes here as soon as they&#39;re finished for your listening convenience.</p>

<h1>vitamins #aminoacids #medicalscience #supplements #health #titanmedical</h1>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>12/10/19 On today’s Titan Talk (broadcast live at 6pm on Facebook, Instagram &amp; Youtube!) Titan Medical Center CEO John Tsikouris goes over:<br>
Recap of the weekend:<br>
Kenneth Bakers Lift for Gifts event!<br>
Tough Mudder Florida Classic 2019<br>
Therapy of the Week: SUPER TITAN<br>
What is it and where did it come from?<br>
How can it help you?</p>

<p>People always say it’s expensive to be healthy; whether it be eating healthier or paying for therapies that can help. So let’s talk about how expensive it is to be unhealthy:</p>

<p>Fast food: Can cause numerous amounts of health issues. That cheap meal you choose not only has hardly any beneficial nutritional content but it can lead to bigger issues that will cost you a lot more in the end.<br>
Soft drinks - like Coca Cola. Which was one of my personal favorites growing up!<br>
Over indulging in drinking alcohol. It’s okay to have a drink or be social but overdoing it can affect your body in many harmful ways.<br>
Buying things that don’t last, and not investing in your body or yourself.<br>
Sacrifice the bad for the good!<br>
Proper hydration and what it means for you.<br>
Our new upcoming TV show on ABC From Sarasota to Crystal River starting Jan 5th at 11am!<br>
Upcoming events this weekend: Festivals of Speed Orlando Ritz Carlton 2019!</p>

<p>-LIVE Q&amp;A - Titan gear giveaway #titangear<br>
-Titan Weekly Newsletter Code Word Giveaway! Go to our Weekly Newsletter 1/25/1 - 9 (<a href="https://conta.cc/2LA5PTh" rel="nofollow">https://conta.cc/2LA5PTh</a>) and pick the code word John gives during this live video to win FREE Titan Clothing gear!</p>

<p>Follow us on our social media, YouTube, and listen to us on our Titan Medical podcast! Don’t forget to join us on Friday when we go live with Titan Athlete Big Dru! #titanmedical #medicalscience #health #advice #tampa #therapy #medicalclinic #johntsikouris #dietadvice #talkshow #podcast #newsletter #athleticapparel #titan</p>

<p>Titan Medical Center CEO John Tsikouris goes live on his Instagram and Facebook video feeds every Tuesday at 6pm (Titan Talk Tuesdays) and talks to his viewers and answers questions about health, fitness and medical science. We air the episodes here as soon as they&#39;re finished for your listening convenience.</p>

<h1>vitamins #aminoacids #medicalscience #supplements #health #titanmedical</h1>]]>
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