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  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Thu, 16 Apr 2026 07:53:36 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Titan Medical Lifestyle - Episodes Tagged with “Muscles”</title>
    <link>https://titanmedicallifestylepodcast.fireside.fm/tags/muscles</link>
    <pubDate>Mon, 01 Jul 2024 13:00:00 -0400</pubDate>
    <description>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!
Titan Talk Tuesdays streamed live Tuesdays @5pm hosted by Titan owner John Tsikouris.
Titan Lifestyle streamed live Fridays @2pm hosted by Titan bodybuilding athlete Big Dru Borden &amp; Titan owner John Tsikouris.
Sharisse's Health &amp; Lifestyle Soapbox streamed live on Wednesday's hosted by Titan owner Sharisse Tsikouris.
On Titan Talk Tuesdays Titan Medical Center CEO John Tsikouris talks about fitness, health &amp; cutting-edge medical science as he helps motivate &amp; educate you with his experience in the medical &amp; fitness lifestyle industries. He discusses the Therapy of the Week, Titan events, athletes, and gives tons of fitness &amp; health tips backed by medical science &amp; experience.
The Titan Lifestyle with Big Dru is a weekly talk show (aired via live video feed every Friday on Facebook, Instagram &amp; YouTube) where Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym!
Sharisse's Health &amp; Lifestyle Soapbox is a podcast where Titan owner Sharisse goes live and talks about what’s on her mind and answers comments with live viewers with her husband John! This one's for the female audiences and the topics range from medical science to everyday living and everything in between!
Check out our other Titan podcast the Cupid's Corner for love life advice from Titan Medical owners John &amp; Sharisse who have been married for 13+ years! Listen for tips and advice on how to keep your love life going strong or if you want to reignite the passion! https://cupidscorner.fireside.fm
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!</itunes:subtitle>
    <itunes:author>Titan Medical Center</itunes:author>
    <itunes:summary>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!
Titan Talk Tuesdays streamed live Tuesdays @5pm hosted by Titan owner John Tsikouris.
Titan Lifestyle streamed live Fridays @2pm hosted by Titan bodybuilding athlete Big Dru Borden &amp; Titan owner John Tsikouris.
Sharisse's Health &amp; Lifestyle Soapbox streamed live on Wednesday's hosted by Titan owner Sharisse Tsikouris.
On Titan Talk Tuesdays Titan Medical Center CEO John Tsikouris talks about fitness, health &amp; cutting-edge medical science as he helps motivate &amp; educate you with his experience in the medical &amp; fitness lifestyle industries. He discusses the Therapy of the Week, Titan events, athletes, and gives tons of fitness &amp; health tips backed by medical science &amp; experience.
The Titan Lifestyle with Big Dru is a weekly talk show (aired via live video feed every Friday on Facebook, Instagram &amp; YouTube) where Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym!
Sharisse's Health &amp; Lifestyle Soapbox is a podcast where Titan owner Sharisse goes live and talks about what’s on her mind and answers comments with live viewers with her husband John! This one's for the female audiences and the topics range from medical science to everyday living and everything in between!
Check out our other Titan podcast the Cupid's Corner for love life advice from Titan Medical owners John &amp; Sharisse who have been married for 13+ years! Listen for tips and advice on how to keep your love life going strong or if you want to reignite the passion! https://cupidscorner.fireside.fm
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>titan, titan medical, titan medical center, health, medical science, muscle, fitness, vitamins, aminos, sports, testosterone, test, fbb, bodybuilding, Big Dru, Mike O'Hearn, John Tsikouris, Hormones</itunes:keywords>
    <itunes:owner>
      <itunes:name>Titan Medical Center</itunes:name>
      <itunes:email>titanmedicalcentercontent@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Science"/>
<itunes:category text="Education"/>
<item>
  <title>Titan Lifestyle 221 | Live Q&amp;A! | Bronny James | NCAA Lifts Ban on Cannabis | NIL in FL High Schools</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/473</link>
  <guid isPermaLink="false">c81516d1-34d6-400f-a324-d82b59ca3c39</guid>
  <pubDate>Mon, 01 Jul 2024 13:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/c81516d1-34d6-400f-a324-d82b59ca3c39.mp3" length="37309479" type="audio/mpeg"/>
  <itunes:episode>473</itunes:episode>
  <itunes:title>Titan Lifestyle 221 | Live Q&amp;A! | Bronny James | NCAA Lifts Ban on Cannabis | NIL in FL High Schools</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>Titan Medical Center CEO John Tsikouris and Titan Athlete Big Dru discuss Bronny James veing drafted to the NBA, Cannabis being Lifted in the NCAA, and NIL being approved in Florida. They also touch on Peptides, Fitness and Health to help you feel better, look better, and perform at your optimal levels.</itunes:subtitle>
  <itunes:duration>38:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/c/c81516d1-34d6-400f-a324-d82b59ca3c39/cover.jpg?v=1"/>
  <description>Live from Tampa Bay- Titan Medical Center CEO, John Tsikouris and Titan Medical Athlete Big DRU answer live questions on Fitness, Health, and living the Titan Lifestyle
Therapy of the week: L-Carnitine
This is an #aminoacid that is found in nearly all cells of the body. It plays a critical role in the production of energy from long-chain fatty acids. In addition, it increases the activity of certain nerve cells in the central nervous system.
$25.00 off the original full price therapy package. Discount code (#feelbetter) ends 6/28/2024 !!! If you are looking to lose weight and increase energy and lean muscle mass this could be a great therapy for you!
Titan Medical Center CEO John Tsikouris and Titan Athlete Big Dru discuss Bronny James veing drafted to the NBA, Cannabis being Lifted in the NCAA, and NIL being approved in Florida. They also touch on Peptides, Fitness and Health to help you feel better, look better, and perform at your optimal levels.
Have a question? Join us live every Friday at 2PM EST. 🎙️
Click here for our link to the New patient Paperwork to get started with Titan &amp;amp; our full list of social media!
https://linktr.ee/TitanMedicalCenter
You can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/
We service NATIONWIDE!
Get On Email List!
Text: titanmedical 
To: 22828
About Titan Medical Center:
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp;amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp;amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! 
We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.
Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. 
Our Titan therapies are doctor prescribed &amp;amp; shipped directly to your doorstep from a licensed US pharmacy!
📲 Call/Text anytime for more info: 727-389-3220  
</description>
  <itunes:keywords>Titan Medical Center Podcast, Fitness, Health, Testosterone, Gym help, gym gains, gym tips, muscle gains, powerlifting, bodybuilding, Titan Podcast, John Tsikouris, Peptides, Vitamins, Titan Medical</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Live from Tampa Bay- Titan Medical Center CEO, John Tsikouris and Titan Medical Athlete Big DRU answer live questions on Fitness, Health, and living the Titan Lifestyle</p>

<p>Therapy of the week: L-Carnitine<br>
This is an #aminoacid that is found in nearly all cells of the body. It plays a critical role in the production of energy from long-chain fatty acids. In addition, it increases the activity of certain nerve cells in the central nervous system.<br>
$25.00 off the original full price therapy package. Discount code (#feelbetter) ends 6/28/2024 !!! If you are looking to lose weight and increase energy and lean muscle mass this could be a great therapy for you!</p>

<p>Titan Medical Center CEO John Tsikouris and Titan Athlete Big Dru discuss Bronny James veing drafted to the NBA, Cannabis being Lifted in the NCAA, and NIL being approved in Florida. They also touch on Peptides, Fitness and Health to help you feel better, look better, and perform at your optimal levels.</p>

<p>Have a question? Join us live every Friday at 2PM EST. 🎙️<br>
Click here for our link to the New patient Paperwork to get started with Titan &amp; our full list of social media!<br>
<a href="https://linktr.ee/TitanMedicalCenter" rel="nofollow">https://linktr.ee/TitanMedicalCenter</a></p>

<p>You can call/text anytime for more info: 727-389-3220 or <a href="http://titanmedicalcenter.com/" rel="nofollow">http://titanmedicalcenter.com/</a><br>
We service NATIONWIDE!</p>

<p>Get On Email List!<br>
Text: titanmedical </p>

<h2>To: 22828</h2>

<p>About Titan Medical Center:<br>
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! </p>

<p>We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.</p>

<p>Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. <br>
Our Titan therapies are doctor prescribed &amp; shipped directly to your doorstep from a licensed US pharmacy!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Live from Tampa Bay- Titan Medical Center CEO, John Tsikouris and Titan Medical Athlete Big DRU answer live questions on Fitness, Health, and living the Titan Lifestyle</p>

<p>Therapy of the week: L-Carnitine<br>
This is an #aminoacid that is found in nearly all cells of the body. It plays a critical role in the production of energy from long-chain fatty acids. In addition, it increases the activity of certain nerve cells in the central nervous system.<br>
$25.00 off the original full price therapy package. Discount code (#feelbetter) ends 6/28/2024 !!! If you are looking to lose weight and increase energy and lean muscle mass this could be a great therapy for you!</p>

<p>Titan Medical Center CEO John Tsikouris and Titan Athlete Big Dru discuss Bronny James veing drafted to the NBA, Cannabis being Lifted in the NCAA, and NIL being approved in Florida. They also touch on Peptides, Fitness and Health to help you feel better, look better, and perform at your optimal levels.</p>

<p>Have a question? Join us live every Friday at 2PM EST. 🎙️<br>
Click here for our link to the New patient Paperwork to get started with Titan &amp; our full list of social media!<br>
<a href="https://linktr.ee/TitanMedicalCenter" rel="nofollow">https://linktr.ee/TitanMedicalCenter</a></p>

<p>You can call/text anytime for more info: 727-389-3220 or <a href="http://titanmedicalcenter.com/" rel="nofollow">http://titanmedicalcenter.com/</a><br>
We service NATIONWIDE!</p>

<p>Get On Email List!<br>
Text: titanmedical </p>

<h2>To: 22828</h2>

<p>About Titan Medical Center:<br>
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! </p>

<p>We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.</p>

<p>Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. <br>
Our Titan therapies are doctor prescribed &amp; shipped directly to your doorstep from a licensed US pharmacy!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 25: Titan Lifestyle with Big Dru Episode 9: *John Tsikouris Calls In From The Carribean!*-New Titan Medical Center location! -Pharmacy vs Underground Lab -Vegan Craze-My Last Bodybuilding Show: 2019 NPC 37th Annual Florida Gold Cup -How do you combat the holiday pounds from stacking on?</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/25</link>
  <guid isPermaLink="false">6713431e-14e6-4d77-b02c-7c621f81485e</guid>
  <pubDate>Tue, 19 Nov 2019 12:00:00 -0500</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/6713431e-14e6-4d77-b02c-7c621f81485e.mp3" length="65555087" type="audio/mp3"/>
  <itunes:episode>25</itunes:episode>
  <itunes:title>Titan Lifestyle with Big Dru Episode 9: *John Tsikouris Calls In From The Carribean!*-New Titan Medical Center location! -Pharmacy vs Underground Lab -Vegan Craze-My Last Bodybuilding Show: 2019 NPC 37th Annual Florida Gold Cup -How do you combat the holiday pounds from stacking on?</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>On today’s Episode #9 of Titan Lifestyle with Dru Borden &amp; John Tsikouris:
* John Tsikouris Calls In From The Carribean! *
-New Titan Medical Center location!
-Pharmacy vs Underground Lab
-Vegan Craze
-Find Food That Works For You
-My Last Bodybuilding Show: 2019 NPC 37th Annual Florida Gold Cup

-How do you combat the holiday pounds from stacking on?
*More exercise
*Eating proper portions even during the holidays
*Titan therapies
*You let them stack on &amp; work even harder for New Years resolutions.

And as always: LIVE Q&amp;A!
Titan gear giveaway #titangear
Follow us on our social media (Facebook, Instagram &amp; Twitter) &amp; check us out on YouTube &amp; our Titan Medical Lifestyle Podcast! #titanmedical

#fitness #health #medicalscience #talkshow #bigdru #gymadvice #advice #review #athlete #model #diet #weightloss</itunes:subtitle>
  <itunes:duration>34:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/6/6713431e-14e6-4d77-b02c-7c621f81485e/cover.jpg?v=1"/>
  <description>On today’s Episode #9 of Titan Lifestyle with Dru Borden &amp;amp; John Tsikouris:
* John Tsikouris Calls In From The Carribean! *
-New Titan Medical Center location!
-Pharmacy vs Underground Lab
-Vegan Craze
-Find Food That Works For You
-My Last Bodybuilding Show: 2019 NPC 37th Annual Florida Gold Cup
-How do you combat the holiday pounds from stacking on?
*More exercise
*Eating proper portions even during the holidays
*Titan therapies
*You let them stack on &amp;amp; work even harder for New Years resolutions.
And as always: LIVE Q&amp;amp;A!
Titan gear giveaway #titangear
Follow us on our social media (Facebook, Instagram &amp;amp; Twitter) &amp;amp; check us out on YouTube &amp;amp; our Titan Medical Lifestyle Podcast! #titanmedical
fitness #health #medicalscience #talkshow #bigdru #gymadvice #advice #review #athlete #model #diet #weightloss
Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym! Big Dru goes live from the Titan Medical Center offices on Instagram, Facebook and Youtube every Friday! 
</description>
  <itunes:keywords>Titan, Titan Medical, Titan Medical Center, HRT, Medical science, health, fitness, John Tsikouris, medications, Hormone replacement therapy, big dru, muscles, bodybuilding, diet advice, diet, weight loss, therapy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On today’s Episode #9 of Titan Lifestyle with Dru Borden &amp; John Tsikouris:</p>

<ul>
<li>John Tsikouris Calls In From The Carribean! *
-New Titan Medical Center location!
-Pharmacy vs Underground Lab
-Vegan Craze
-Find Food That Works For You
-My Last Bodybuilding Show: 2019 NPC 37th Annual Florida Gold Cup</li>
</ul>

<p>-How do you combat the holiday pounds from stacking on?<br>
*More exercise<br>
*Eating proper portions even during the holidays<br>
*Titan therapies<br>
*You let them stack on &amp; work even harder for New Years resolutions.</p>

<p>And as always: LIVE Q&amp;A!<br>
Titan gear giveaway #titangear<br>
Follow us on our social media (Facebook, Instagram &amp; Twitter) &amp; check us out on YouTube &amp; our Titan Medical Lifestyle Podcast! #titanmedical</p>

<h1>fitness #health #medicalscience #talkshow #bigdru #gymadvice #advice #review #athlete #model #diet #weightloss</h1>

<p>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he&#39;s here to help YOU Learn more about getting right in and out of the gym! Big Dru goes live from the Titan Medical Center offices on Instagram, Facebook and Youtube every Friday!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On today’s Episode #9 of Titan Lifestyle with Dru Borden &amp; John Tsikouris:</p>

<ul>
<li>John Tsikouris Calls In From The Carribean! *
-New Titan Medical Center location!
-Pharmacy vs Underground Lab
-Vegan Craze
-Find Food That Works For You
-My Last Bodybuilding Show: 2019 NPC 37th Annual Florida Gold Cup</li>
</ul>

<p>-How do you combat the holiday pounds from stacking on?<br>
*More exercise<br>
*Eating proper portions even during the holidays<br>
*Titan therapies<br>
*You let them stack on &amp; work even harder for New Years resolutions.</p>

<p>And as always: LIVE Q&amp;A!<br>
Titan gear giveaway #titangear<br>
Follow us on our social media (Facebook, Instagram &amp; Twitter) &amp; check us out on YouTube &amp; our Titan Medical Lifestyle Podcast! #titanmedical</p>

<h1>fitness #health #medicalscience #talkshow #bigdru #gymadvice #advice #review #athlete #model #diet #weightloss</h1>

<p>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he&#39;s here to help YOU Learn more about getting right in and out of the gym! Big Dru goes live from the Titan Medical Center offices on Instagram, Facebook and Youtube every Friday!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 20: Titan Lifestyle with Big Dru Episode 7:Halloween candy-Kim Kardashian has a surrogate-Birds of a feather flock together</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/20</link>
  <guid isPermaLink="false">f407f621-603e-48a7-8ab0-e304779ec040</guid>
  <pubDate>Fri, 18 Oct 2019 15:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/f407f621-603e-48a7-8ab0-e304779ec040.mp3" length="84189560" type="audio/mp3"/>
  <itunes:episode>20</itunes:episode>
  <itunes:title>Titan Lifestyle with Big Dru Episode 7:Halloween candy-Kim Kardashian has a surrogate-Birds of a feather flock together</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym! Big Dru goes live from the Titan Medical Center offices on Instagram, Facebook and Youtube every Friday!</itunes:subtitle>
  <itunes:duration>58:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/f/f407f621-603e-48a7-8ab0-e304779ec040/cover.jpg?v=1"/>
  <description>On today’s Titan Lifestyle with Big Dru &amp;amp; John Tsikouris the guys talk about:
-Birds of a feather flock together
-Drink hot tea/coffee in sauna
-Halloween candy (don’t overdo it) sugar free
-Form to failure
-Is the food in your diet failing you because of possible allergies or sensitivity to it? Now you can test those possible issues through blood panels. Dial in your diet.
-How do you know what you are intaking through supplementation is it working or even doing harm?
-Kim Kardashian has a surrogate?
And as always:
Q&amp;amp;A
Titan gear giveaway #titangear
Follow us on our Social media (Facebook, Instagram &amp;amp; Twitter) and check us out on YouTube and our Titan Medical Lifestyle Podcast!
titanmedical #fitness #health #medicalscience #talkshow #bigdru #diet #advice #weightloss #gymadvice #food #allergies #fatloss #kimkardashian #kanyewest
</description>
  <itunes:keywords>Titan, Titan Medical, Titan Medical Center, HRT, Medical science, health, fitness, John Tsikouris, medications, Hormone replacement therapy, big dru, dru borden, diet, health advice, diet advice, muscles, bodybuilding, ripped, bigdru, diet, advice, weightloss, gymadvice, food, allergies, fatloss, kim kardashian, kanye west</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On today’s Titan Lifestyle with Big Dru &amp; John Tsikouris the guys talk about:</p>

<p>-Birds of a feather flock together<br>
-Drink hot tea/coffee in sauna<br>
-Halloween candy (don’t overdo it) sugar free<br>
-Form to failure<br>
-Is the food in your diet failing you because of possible allergies or sensitivity to it? Now you can test those possible issues through blood panels. Dial in your diet.<br>
-How do you know what you are intaking through supplementation is it working or even doing harm?<br>
-Kim Kardashian has a surrogate?</p>

<p>And as always:<br>
Q&amp;A<br>
Titan gear giveaway #titangear</p>

<p>Follow us on our Social media (Facebook, Instagram &amp; Twitter) and check us out on YouTube and our Titan Medical Lifestyle Podcast!</p>

<h1>titanmedical #fitness #health #medicalscience #talkshow #bigdru #diet #advice #weightloss #gymadvice #food #allergies #fatloss #kimkardashian #kanyewest</h1>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On today’s Titan Lifestyle with Big Dru &amp; John Tsikouris the guys talk about:</p>

<p>-Birds of a feather flock together<br>
-Drink hot tea/coffee in sauna<br>
-Halloween candy (don’t overdo it) sugar free<br>
-Form to failure<br>
-Is the food in your diet failing you because of possible allergies or sensitivity to it? Now you can test those possible issues through blood panels. Dial in your diet.<br>
-How do you know what you are intaking through supplementation is it working or even doing harm?<br>
-Kim Kardashian has a surrogate?</p>

<p>And as always:<br>
Q&amp;A<br>
Titan gear giveaway #titangear</p>

<p>Follow us on our Social media (Facebook, Instagram &amp; Twitter) and check us out on YouTube and our Titan Medical Lifestyle Podcast!</p>

<h1>titanmedical #fitness #health #medicalscience #talkshow #bigdru #diet #advice #weightloss #gymadvice #food #allergies #fatloss #kimkardashian #kanyewest</h1>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 18: Titan Lifestyle with Big Dru Episode 6: Childhood Obesity-Blending Food-Committing Yourself-Hamster Wheel of Medical Weight Loss-Do Not Disturb at the Gym</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/18</link>
  <guid isPermaLink="false">1bcc31d9-ef72-433d-846c-057a298060cc</guid>
  <pubDate>Fri, 04 Oct 2019 16:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/1bcc31d9-ef72-433d-846c-057a298060cc.mp3" length="86145184" type="audio/mp3"/>
  <itunes:episode>18</itunes:episode>
  <itunes:title>Titan Lifestyle with Big Dru Episode 6: Childhood Obesity-Blending Food-Committing Yourself-Hamster Wheel of Medical Weight Loss-Do Not Disturb at the Gym</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym! Big Dru goes live from the Titan Medical Center offices on Instagram, Facebook and Youtube every Friday!</itunes:subtitle>
  <itunes:duration>59:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/1/1bcc31d9-ef72-433d-846c-057a298060cc/cover.jpg?v=1"/>
  <description>On today’s Titan Lifestyle with Big Dru &amp;amp; John Tsikouris the guys go over:
Child obesity
Do not disturb at gym
Blending food 
Preworkout w/ no breaks
Events 
WCFL World Class Fight League in Tampa Saturday!
PCA USA Nationals in Lakeland!
Committing yourself %100 &amp;amp; following through!
Easing into diets by adding new things steadily for reaction &amp;amp; results.  
The hamster wheel of medical
Weight loss…don’t be a yo-yo!
fitness #health #fitnessmotivation #healthtips #diet #dietadvice
</description>
  <itunes:keywords>Titan, Titan Medical, Titan Medical Center, HRT, Medical science, health, fitness, John Tsikouris, medications, Hormone replacement therapy, big dru, dru borden, diet, health advice, diet advice, muscles, bodybuilding, ripped</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On today’s Titan Lifestyle with Big Dru &amp; John Tsikouris the guys go over:</p>

<p>Child obesity<br>
Do not disturb at gym<br>
Blending food <br>
Preworkout w/ no breaks</p>

<p>Events <br>
WCFL World Class Fight League in Tampa Saturday!<br>
PCA USA Nationals in Lakeland!</p>

<p>Committing yourself %100 &amp; following through!<br>
Easing into diets by adding new things steadily for reaction &amp; results.<br><br>
The hamster wheel of medical<br>
Weight loss…don’t be a yo-yo!</p>

<h1>fitness #health #fitnessmotivation #healthtips #diet #dietadvice</h1>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On today’s Titan Lifestyle with Big Dru &amp; John Tsikouris the guys go over:</p>

<p>Child obesity<br>
Do not disturb at gym<br>
Blending food <br>
Preworkout w/ no breaks</p>

<p>Events <br>
WCFL World Class Fight League in Tampa Saturday!<br>
PCA USA Nationals in Lakeland!</p>

<p>Committing yourself %100 &amp; following through!<br>
Easing into diets by adding new things steadily for reaction &amp; results.<br><br>
The hamster wheel of medical<br>
Weight loss…don’t be a yo-yo!</p>

<h1>fitness #health #fitnessmotivation #healthtips #diet #dietadvice</h1>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 9: Titan Lifestyle with Big Dru Episode 3: -Where the guys are from! Home states! -Hurricane prep! Training during a hurricane storm situation. -Gym tip: How loud is too loud for yelling in the gym!? -Olympia predictions 2019? -Titan Ultra! - Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19! -St. Petersburg Fashion Weekend! 9/12 - 9/14</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/9</link>
  <guid isPermaLink="false">10648803-dfec-4e12-8213-9e6646220039</guid>
  <pubDate>Tue, 03 Sep 2019 16:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/10648803-dfec-4e12-8213-9e6646220039.mp3" length="70093312" type="audio/mp3"/>
  <itunes:episode>9</itunes:episode>
  <itunes:title>Titan Lifestyle with Big Dru Episode 3: -Where the guys are from! Home states! -Hurricane prep! Training during a hurricane storm situation. -Gym tip: How loud is too loud for yelling in the gym!? -Olympia predictions 2019? -Titan Ultra! - Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19! -St. Petersburg Fashion Weekend! 9/12 - 9/14</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>On Episode 3 of Titan Lifestyle with Big Dru: bodybuilder Big Dru &amp; Titan Medical Center CEO John Tsikouris talk about: 
-Where the guys are from! Home states!
-Hurricane prep! Training during a hurricane storm situation.
-Gym tip: How loud is too loud for yelling in the gym!?
-Olympia predictions 2019?
-Titan Ultra (amino acid &amp; vitamin intramuscular injection therapy)
-Titan Medical Center Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19!
-St. Petersburg Fashion Weekend! 9/12 - 9/14

On Titan Lifestyle with Big Dru Titan Athlete Big Dru &amp; Titan Medical Center CEO John Tsikouris go live on Instagram and Facebook video feeds and talk to viewers and answer questions about health, fitness and medical science.</itunes:subtitle>
  <itunes:duration>36:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/1/10648803-dfec-4e12-8213-9e6646220039/cover.jpg?v=1"/>
  <description>On Episode 3 of Titan Lifestyle with Big Dru: bodybuilder Big Dru &amp;amp; Titan Medical Center CEO John Tsikouris talk about: 
-Where the guys are from! Home states!
-Hurricane prep! Training during a hurricane storm situation.
-Gym tip: How loud is too loud for yelling in the gym!?
-Olympia predictions 2019?
-Titan Ultra (amino acid &amp;amp; vitamin intramuscular injection therapy)
-Titan Medical Center Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19!
-St. Petersburg Fashion Weekend! 9/12 - 9/14!
We offer Hormone Replacement Therapy, Injectable Vitamins, Medical Weight Loss, Sexual Enhancers and much more to help enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track!
Call the Titan Medical Center in Tampa, Florida to learn how you can have a healthier, stronger life. 
We service nationwide!
727-389-3220 or http://titanmedicalcenter.com/
Follow us on
FACEBOOK: Titan Medical Center
INSTAGRAM: Titanmedical
TWITTER: TitanMedicalCen
Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym! 
</description>
  <itunes:keywords>Titan, Titan Medical, Titan Medical Center, HRT, Medical science, health, fitness, John Tsikouris, medications, Hormone replacement therapy, bodybuilder, fitness tips, muscles, advice, big dru</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On Episode 3 of Titan Lifestyle with Big Dru: bodybuilder Big Dru &amp; Titan Medical Center CEO John Tsikouris talk about: </p>

<p>-Where the guys are from! Home states!<br>
-Hurricane prep! Training during a hurricane storm situation.<br>
-Gym tip: How loud is too loud for yelling in the gym!?<br>
-Olympia predictions 2019?<br>
-Titan Ultra (amino acid &amp; vitamin intramuscular injection therapy)<br>
-Titan Medical Center Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19!<br>
-St. Petersburg Fashion Weekend! 9/12 - 9/14!</p>

<p>We offer Hormone Replacement Therapy, Injectable Vitamins, Medical Weight Loss, Sexual Enhancers and much more to help enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track!</p>

<p>Call the Titan Medical Center in Tampa, Florida to learn how you can have a healthier, stronger life. <br>
We service nationwide!<br>
727-389-3220 or <a href="http://titanmedicalcenter.com/" rel="nofollow">http://titanmedicalcenter.com/</a><br>
Follow us on<br>
FACEBOOK: Titan Medical Center<br>
INSTAGRAM: Titanmedical<br>
TWITTER: TitanMedicalCen</p>

<p>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he&#39;s here to help YOU Learn more about getting right in and out of the gym!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On Episode 3 of Titan Lifestyle with Big Dru: bodybuilder Big Dru &amp; Titan Medical Center CEO John Tsikouris talk about: </p>

<p>-Where the guys are from! Home states!<br>
-Hurricane prep! Training during a hurricane storm situation.<br>
-Gym tip: How loud is too loud for yelling in the gym!?<br>
-Olympia predictions 2019?<br>
-Titan Ultra (amino acid &amp; vitamin intramuscular injection therapy)<br>
-Titan Medical Center Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19!<br>
-St. Petersburg Fashion Weekend! 9/12 - 9/14!</p>

<p>We offer Hormone Replacement Therapy, Injectable Vitamins, Medical Weight Loss, Sexual Enhancers and much more to help enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track!</p>

<p>Call the Titan Medical Center in Tampa, Florida to learn how you can have a healthier, stronger life. <br>
We service nationwide!<br>
727-389-3220 or <a href="http://titanmedicalcenter.com/" rel="nofollow">http://titanmedicalcenter.com/</a><br>
Follow us on<br>
FACEBOOK: Titan Medical Center<br>
INSTAGRAM: Titanmedical<br>
TWITTER: TitanMedicalCen</p>

<p>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he&#39;s here to help YOU Learn more about getting right in and out of the gym!</p>]]>
  </itunes:summary>
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