People always say it’s expensive to be healthy; whether it be eating healthier or paying for therapies that can help. So let’s talk about how expensive it is to be unhealthy:

Fast food: Can cause numerous amounts of health issues. That cheap meal you choose not only has hardly any beneficial nutritional content but it can lead to bigger issues that will cost you a lot more in the end.
Soft drinks - like Coca Cola. Which was one of my personal favorites growing up!
Over indulging in drinking alcohol. It’s okay to have a drink or be social but overdoing it can affect your body in many harmful ways.
Buying things that don’t last, and not investing in your body or yourself.
Sacrifice the bad for the good!
Proper hydration and what it means for you.
Our new upcoming TV show on ABC From Sarasota to Crystal River starting Jan 5th at 11am!
Upcoming events this weekend: Festivals of Speed Orlando Ritz Carlton 2019!

-LIVE Q&A - Titan gear giveaway #titangear
-Titan Weekly Newsletter Code Word Giveaway! Go to our Weekly Newsletter 1/25/1 - 9 (https://conta.cc/2LA5PTh) and pick the code word John gives during this live video to win FREE Titan Clothing gear!

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Titan Medical Center CEO John Tsikouris goes live on his Instagram and Facebook video feeds every Tuesday at 6pm (Titan Talk Tuesdays) and talks to his viewers and answers questions about health, fitness and medical science. We air the episodes here as soon as they're finished for your listening convenience.

vitamins #aminoacids #medicalscience #supplements #health #titanmedical