<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 21 Apr 2026 20:37:54 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Titan Medical Lifestyle - Episodes Tagged with “Health Advice”</title>
    <link>https://titanmedicallifestylepodcast.fireside.fm/tags/health%20advice</link>
    <pubDate>Wed, 08 May 2024 13:00:00 -0400</pubDate>
    <description>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!
Titan Talk Tuesdays streamed live Tuesdays @5pm hosted by Titan owner John Tsikouris.
Titan Lifestyle streamed live Fridays @2pm hosted by Titan bodybuilding athlete Big Dru Borden &amp; Titan owner John Tsikouris.
Sharisse's Health &amp; Lifestyle Soapbox streamed live on Wednesday's hosted by Titan owner Sharisse Tsikouris.
On Titan Talk Tuesdays Titan Medical Center CEO John Tsikouris talks about fitness, health &amp; cutting-edge medical science as he helps motivate &amp; educate you with his experience in the medical &amp; fitness lifestyle industries. He discusses the Therapy of the Week, Titan events, athletes, and gives tons of fitness &amp; health tips backed by medical science &amp; experience.
The Titan Lifestyle with Big Dru is a weekly talk show (aired via live video feed every Friday on Facebook, Instagram &amp; YouTube) where Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym!
Sharisse's Health &amp; Lifestyle Soapbox is a podcast where Titan owner Sharisse goes live and talks about what’s on her mind and answers comments with live viewers with her husband John! This one's for the female audiences and the topics range from medical science to everyday living and everything in between!
Check out our other Titan podcast the Cupid's Corner for love life advice from Titan Medical owners John &amp; Sharisse who have been married for 13+ years! Listen for tips and advice on how to keep your love life going strong or if you want to reignite the passion! https://cupidscorner.fireside.fm
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!</itunes:subtitle>
    <itunes:author>Titan Medical Center</itunes:author>
    <itunes:summary>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!
Titan Talk Tuesdays streamed live Tuesdays @5pm hosted by Titan owner John Tsikouris.
Titan Lifestyle streamed live Fridays @2pm hosted by Titan bodybuilding athlete Big Dru Borden &amp; Titan owner John Tsikouris.
Sharisse's Health &amp; Lifestyle Soapbox streamed live on Wednesday's hosted by Titan owner Sharisse Tsikouris.
On Titan Talk Tuesdays Titan Medical Center CEO John Tsikouris talks about fitness, health &amp; cutting-edge medical science as he helps motivate &amp; educate you with his experience in the medical &amp; fitness lifestyle industries. He discusses the Therapy of the Week, Titan events, athletes, and gives tons of fitness &amp; health tips backed by medical science &amp; experience.
The Titan Lifestyle with Big Dru is a weekly talk show (aired via live video feed every Friday on Facebook, Instagram &amp; YouTube) where Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym!
Sharisse's Health &amp; Lifestyle Soapbox is a podcast where Titan owner Sharisse goes live and talks about what’s on her mind and answers comments with live viewers with her husband John! This one's for the female audiences and the topics range from medical science to everyday living and everything in between!
Check out our other Titan podcast the Cupid's Corner for love life advice from Titan Medical owners John &amp; Sharisse who have been married for 13+ years! Listen for tips and advice on how to keep your love life going strong or if you want to reignite the passion! https://cupidscorner.fireside.fm
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/cover.jpg?v=6"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>titan, titan medical, titan medical center, health, medical science, muscle, fitness, vitamins, aminos, sports, testosterone, test, fbb, bodybuilding, Big Dru, Mike O'Hearn, John Tsikouris, Hormones</itunes:keywords>
    <itunes:owner>
      <itunes:name>Titan Medical Center</itunes:name>
      <itunes:email>titanmedicalcentercontent@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Science"/>
<itunes:category text="Education"/>
<item>
  <title>Titan Talk 237 - Peptides, Weight Loss, Muscle Gains, Blood Work and Much More!</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/458</link>
  <guid isPermaLink="false">798a7e18-bb79-4307-a459-15e2a588166a</guid>
  <pubDate>Wed, 08 May 2024 13:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/798a7e18-bb79-4307-a459-15e2a588166a.mp3" length="18112050" type="audio/mpeg"/>
  <itunes:episode>458</itunes:episode>
  <itunes:title>Titan Talk 237 - Peptides, Weight Loss, Muscle Gains, Blood Work and Much More!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>6</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>Owner and CEO of Titan Medical Center, John Tsikouris answers live questions from our audiences on our social media accounts on our Live Stream. This Tuesday he discusses Blood Work, Weight Loss, Muscle Gains, Peptide Therapies, HRT, and Much More!</itunes:subtitle>
  <itunes:duration>18:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/7/798a7e18-bb79-4307-a459-15e2a588166a/cover.jpg?v=1"/>
  <description>5/7: Titan Talk - Live Q&amp;amp;A with John Tsikouris 
💥 Mother's Day Special Only This Week:  
🌷FULL PANEL FEMALE BLOOD WORK! $200 Females
Only real way to know what's happening inside your body!
Owner and CEO of Titan Medical Center, John Tsikouris answers live questions from our audiences on our social media accounts on our Live Stream. This Tuesday he discusses Blood Work, Weight Loss, Muscle Gains, Peptide Therapies, HRT, and Much More!
Have a question? Join us live every Friday at 2PM EST. 🎙️
Click here for our link to the New patient Paperwork to get started with Titan &amp;amp; our full list of social media!
https://linktr.ee/TitanMedicalCenter
You can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/
We service NATIONWIDE!
Get On Email List!
Text: titanmedical 
To: 22828
About Titan Medical Center:
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp;amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp;amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! 
We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.
Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. 
Our Titan therapies are doctor prescribed &amp;amp; shipped directly to your doorstep from a licensed US pharmacy!
📲 Call/Text anytime for more info: 727-389-3220  
</description>
  <itunes:keywords>Peptides, Mike O'Hearn, Titan Medical Center, Vitamins, Aminos, Tampa Bay Podcasts, Gym, Healthy, Fitness, Health, Live Better, Blood Work, Educational</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>5/7: Titan Talk - Live Q&amp;A with John Tsikouris <br>
💥 Mother&#39;s Day Special Only This Week:<br><br>
🌷FULL PANEL FEMALE BLOOD WORK! $200 Females<br>
Only real way to know what&#39;s happening inside your body!</p>

<p>Owner and CEO of Titan Medical Center, John Tsikouris answers live questions from our audiences on our social media accounts on our Live Stream. This Tuesday he discusses Blood Work, Weight Loss, Muscle Gains, Peptide Therapies, HRT, and Much More!</p>

<p>Have a question? Join us live every Friday at 2PM EST. 🎙️<br>
Click here for our link to the New patient Paperwork to get started with Titan &amp; our full list of social media!<br>
<a href="https://linktr.ee/TitanMedicalCenter" rel="nofollow">https://linktr.ee/TitanMedicalCenter</a></p>

<p>You can call/text anytime for more info: 727-389-3220 or <a href="http://titanmedicalcenter.com/" rel="nofollow">http://titanmedicalcenter.com/</a><br>
We service NATIONWIDE!</p>

<p>Get On Email List!<br>
Text: titanmedical </p>

<h2>To: 22828</h2>

<p>About Titan Medical Center:<br>
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! </p>

<p>We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.</p>

<p>Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. <br>
Our Titan therapies are doctor prescribed &amp; shipped directly to your doorstep from a licensed US pharmacy!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>5/7: Titan Talk - Live Q&amp;A with John Tsikouris <br>
💥 Mother&#39;s Day Special Only This Week:<br><br>
🌷FULL PANEL FEMALE BLOOD WORK! $200 Females<br>
Only real way to know what&#39;s happening inside your body!</p>

<p>Owner and CEO of Titan Medical Center, John Tsikouris answers live questions from our audiences on our social media accounts on our Live Stream. This Tuesday he discusses Blood Work, Weight Loss, Muscle Gains, Peptide Therapies, HRT, and Much More!</p>

<p>Have a question? Join us live every Friday at 2PM EST. 🎙️<br>
Click here for our link to the New patient Paperwork to get started with Titan &amp; our full list of social media!<br>
<a href="https://linktr.ee/TitanMedicalCenter" rel="nofollow">https://linktr.ee/TitanMedicalCenter</a></p>

<p>You can call/text anytime for more info: 727-389-3220 or <a href="http://titanmedicalcenter.com/" rel="nofollow">http://titanmedicalcenter.com/</a><br>
We service NATIONWIDE!</p>

<p>Get On Email List!<br>
Text: titanmedical </p>

<h2>To: 22828</h2>

<p>About Titan Medical Center:<br>
We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin &amp; Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, &amp; Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! </p>

<p>We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing.</p>

<p>Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. <br>
Our Titan therapies are doctor prescribed &amp; shipped directly to your doorstep from a licensed US pharmacy!</p>

<p>📲 Call/Text anytime for more info: 727-389-3220 </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 20: Titan Lifestyle with Big Dru Episode 7:Halloween candy-Kim Kardashian has a surrogate-Birds of a feather flock together</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/20</link>
  <guid isPermaLink="false">f407f621-603e-48a7-8ab0-e304779ec040</guid>
  <pubDate>Fri, 18 Oct 2019 15:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/f407f621-603e-48a7-8ab0-e304779ec040.mp3" length="84189560" type="audio/mp3"/>
  <itunes:episode>20</itunes:episode>
  <itunes:title>Titan Lifestyle with Big Dru Episode 7:Halloween candy-Kim Kardashian has a surrogate-Birds of a feather flock together</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym! Big Dru goes live from the Titan Medical Center offices on Instagram, Facebook and Youtube every Friday!</itunes:subtitle>
  <itunes:duration>58:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/f/f407f621-603e-48a7-8ab0-e304779ec040/cover.jpg?v=1"/>
  <description>On today’s Titan Lifestyle with Big Dru &amp;amp; John Tsikouris the guys talk about:
-Birds of a feather flock together
-Drink hot tea/coffee in sauna
-Halloween candy (don’t overdo it) sugar free
-Form to failure
-Is the food in your diet failing you because of possible allergies or sensitivity to it? Now you can test those possible issues through blood panels. Dial in your diet.
-How do you know what you are intaking through supplementation is it working or even doing harm?
-Kim Kardashian has a surrogate?
And as always:
Q&amp;amp;A
Titan gear giveaway #titangear
Follow us on our Social media (Facebook, Instagram &amp;amp; Twitter) and check us out on YouTube and our Titan Medical Lifestyle Podcast!
titanmedical #fitness #health #medicalscience #talkshow #bigdru #diet #advice #weightloss #gymadvice #food #allergies #fatloss #kimkardashian #kanyewest
</description>
  <itunes:keywords>Titan, Titan Medical, Titan Medical Center, HRT, Medical science, health, fitness, John Tsikouris, medications, Hormone replacement therapy, big dru, dru borden, diet, health advice, diet advice, muscles, bodybuilding, ripped, bigdru, diet, advice, weightloss, gymadvice, food, allergies, fatloss, kim kardashian, kanye west</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On today’s Titan Lifestyle with Big Dru &amp; John Tsikouris the guys talk about:</p>

<p>-Birds of a feather flock together<br>
-Drink hot tea/coffee in sauna<br>
-Halloween candy (don’t overdo it) sugar free<br>
-Form to failure<br>
-Is the food in your diet failing you because of possible allergies or sensitivity to it? Now you can test those possible issues through blood panels. Dial in your diet.<br>
-How do you know what you are intaking through supplementation is it working or even doing harm?<br>
-Kim Kardashian has a surrogate?</p>

<p>And as always:<br>
Q&amp;A<br>
Titan gear giveaway #titangear</p>

<p>Follow us on our Social media (Facebook, Instagram &amp; Twitter) and check us out on YouTube and our Titan Medical Lifestyle Podcast!</p>

<h1>titanmedical #fitness #health #medicalscience #talkshow #bigdru #diet #advice #weightloss #gymadvice #food #allergies #fatloss #kimkardashian #kanyewest</h1>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On today’s Titan Lifestyle with Big Dru &amp; John Tsikouris the guys talk about:</p>

<p>-Birds of a feather flock together<br>
-Drink hot tea/coffee in sauna<br>
-Halloween candy (don’t overdo it) sugar free<br>
-Form to failure<br>
-Is the food in your diet failing you because of possible allergies or sensitivity to it? Now you can test those possible issues through blood panels. Dial in your diet.<br>
-How do you know what you are intaking through supplementation is it working or even doing harm?<br>
-Kim Kardashian has a surrogate?</p>

<p>And as always:<br>
Q&amp;A<br>
Titan gear giveaway #titangear</p>

<p>Follow us on our Social media (Facebook, Instagram &amp; Twitter) and check us out on YouTube and our Titan Medical Lifestyle Podcast!</p>

<h1>titanmedical #fitness #health #medicalscience #talkshow #bigdru #diet #advice #weightloss #gymadvice #food #allergies #fatloss #kimkardashian #kanyewest</h1>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 18: Titan Lifestyle with Big Dru Episode 6: Childhood Obesity-Blending Food-Committing Yourself-Hamster Wheel of Medical Weight Loss-Do Not Disturb at the Gym</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/18</link>
  <guid isPermaLink="false">1bcc31d9-ef72-433d-846c-057a298060cc</guid>
  <pubDate>Fri, 04 Oct 2019 16:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/1bcc31d9-ef72-433d-846c-057a298060cc.mp3" length="86145184" type="audio/mp3"/>
  <itunes:episode>18</itunes:episode>
  <itunes:title>Titan Lifestyle with Big Dru Episode 6: Childhood Obesity-Blending Food-Committing Yourself-Hamster Wheel of Medical Weight Loss-Do Not Disturb at the Gym</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym! Big Dru goes live from the Titan Medical Center offices on Instagram, Facebook and Youtube every Friday!</itunes:subtitle>
  <itunes:duration>59:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/1/1bcc31d9-ef72-433d-846c-057a298060cc/cover.jpg?v=1"/>
  <description>On today’s Titan Lifestyle with Big Dru &amp;amp; John Tsikouris the guys go over:
Child obesity
Do not disturb at gym
Blending food 
Preworkout w/ no breaks
Events 
WCFL World Class Fight League in Tampa Saturday!
PCA USA Nationals in Lakeland!
Committing yourself %100 &amp;amp; following through!
Easing into diets by adding new things steadily for reaction &amp;amp; results.  
The hamster wheel of medical
Weight loss…don’t be a yo-yo!
fitness #health #fitnessmotivation #healthtips #diet #dietadvice
</description>
  <itunes:keywords>Titan, Titan Medical, Titan Medical Center, HRT, Medical science, health, fitness, John Tsikouris, medications, Hormone replacement therapy, big dru, dru borden, diet, health advice, diet advice, muscles, bodybuilding, ripped</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On today’s Titan Lifestyle with Big Dru &amp; John Tsikouris the guys go over:</p>

<p>Child obesity<br>
Do not disturb at gym<br>
Blending food <br>
Preworkout w/ no breaks</p>

<p>Events <br>
WCFL World Class Fight League in Tampa Saturday!<br>
PCA USA Nationals in Lakeland!</p>

<p>Committing yourself %100 &amp; following through!<br>
Easing into diets by adding new things steadily for reaction &amp; results.<br><br>
The hamster wheel of medical<br>
Weight loss…don’t be a yo-yo!</p>

<h1>fitness #health #fitnessmotivation #healthtips #diet #dietadvice</h1>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On today’s Titan Lifestyle with Big Dru &amp; John Tsikouris the guys go over:</p>

<p>Child obesity<br>
Do not disturb at gym<br>
Blending food <br>
Preworkout w/ no breaks</p>

<p>Events <br>
WCFL World Class Fight League in Tampa Saturday!<br>
PCA USA Nationals in Lakeland!</p>

<p>Committing yourself %100 &amp; following through!<br>
Easing into diets by adding new things steadily for reaction &amp; results.<br><br>
The hamster wheel of medical<br>
Weight loss…don’t be a yo-yo!</p>

<h1>fitness #health #fitnessmotivation #healthtips #diet #dietadvice</h1>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
