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    <fireside:genDate>Tue, 21 Apr 2026 20:37:01 -0500</fireside:genDate>
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    <title>Titan Medical Lifestyle - Episodes Tagged with “Fitness Tips”</title>
    <link>https://titanmedicallifestylepodcast.fireside.fm/tags/fitness%20tips</link>
    <pubDate>Mon, 30 Sep 2019 12:00:00 -0400</pubDate>
    <description>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!
Titan Talk Tuesdays streamed live Tuesdays @5pm hosted by Titan owner John Tsikouris.
Titan Lifestyle streamed live Fridays @2pm hosted by Titan bodybuilding athlete Big Dru Borden &amp; Titan owner John Tsikouris.
Sharisse's Health &amp; Lifestyle Soapbox streamed live on Wednesday's hosted by Titan owner Sharisse Tsikouris.
On Titan Talk Tuesdays Titan Medical Center CEO John Tsikouris talks about fitness, health &amp; cutting-edge medical science as he helps motivate &amp; educate you with his experience in the medical &amp; fitness lifestyle industries. He discusses the Therapy of the Week, Titan events, athletes, and gives tons of fitness &amp; health tips backed by medical science &amp; experience.
The Titan Lifestyle with Big Dru is a weekly talk show (aired via live video feed every Friday on Facebook, Instagram &amp; YouTube) where Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym!
Sharisse's Health &amp; Lifestyle Soapbox is a podcast where Titan owner Sharisse goes live and talks about what’s on her mind and answers comments with live viewers with her husband John! This one's for the female audiences and the topics range from medical science to everyday living and everything in between!
Check out our other Titan podcast the Cupid's Corner for love life advice from Titan Medical owners John &amp; Sharisse who have been married for 13+ years! Listen for tips and advice on how to keep your love life going strong or if you want to reignite the passion! https://cupidscorner.fireside.fm
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!</itunes:subtitle>
    <itunes:author>Titan Medical Center</itunes:author>
    <itunes:summary>Titan Medical Lifestyle is home to the Titan podcasts that are aired LIVE on Titan social media @titanmedical &amp; then posted here!
Titan Talk Tuesdays streamed live Tuesdays @5pm hosted by Titan owner John Tsikouris.
Titan Lifestyle streamed live Fridays @2pm hosted by Titan bodybuilding athlete Big Dru Borden &amp; Titan owner John Tsikouris.
Sharisse's Health &amp; Lifestyle Soapbox streamed live on Wednesday's hosted by Titan owner Sharisse Tsikouris.
On Titan Talk Tuesdays Titan Medical Center CEO John Tsikouris talks about fitness, health &amp; cutting-edge medical science as he helps motivate &amp; educate you with his experience in the medical &amp; fitness lifestyle industries. He discusses the Therapy of the Week, Titan events, athletes, and gives tons of fitness &amp; health tips backed by medical science &amp; experience.
The Titan Lifestyle with Big Dru is a weekly talk show (aired via live video feed every Friday on Facebook, Instagram &amp; YouTube) where Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym!
Sharisse's Health &amp; Lifestyle Soapbox is a podcast where Titan owner Sharisse goes live and talks about what’s on her mind and answers comments with live viewers with her husband John! This one's for the female audiences and the topics range from medical science to everyday living and everything in between!
Check out our other Titan podcast the Cupid's Corner for love life advice from Titan Medical owners John &amp; Sharisse who have been married for 13+ years! Listen for tips and advice on how to keep your love life going strong or if you want to reignite the passion! https://cupidscorner.fireside.fm
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>titan, titan medical, titan medical center, health, medical science, muscle, fitness, vitamins, aminos, sports, testosterone, test, fbb, bodybuilding, Big Dru, Mike O'Hearn, John Tsikouris, Hormones</itunes:keywords>
    <itunes:owner>
      <itunes:name>Titan Medical Center</itunes:name>
      <itunes:email>titanmedicalcentercontent@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Science"/>
<itunes:category text="Education"/>
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  <title>Episode 16: Titan Lifestyle with Big Dru Episode 5: Big Dru &amp; John talk about: Titan Weekend events at the Daytona Beach Classic, Traveling tips: Eating on the road, Technology in sports, Healing Peptide TB 500, What we do here at Titan Medical Center &amp; more!</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/16</link>
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  <pubDate>Mon, 30 Sep 2019 12:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
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  <itunes:episode>16</itunes:episode>
  <itunes:title>Titan Lifestyle with Big Dru Episode 5: Big Dru &amp; John talk about: Titan Weekend events at the Daytona Beach Classic, Traveling tips: Eating on the road, Technology in sports, Healing Peptide TB 500, What we do here at Titan Medical Center &amp; more!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>Titan Medical Center Bodybuilding athlete Big Dru &amp; Titan owners John &amp; Sharisse Tsikouris were in Daytona Florida as they went live on social media (9/27/19) to talk about Titan Weekend events at the Daytona Beach Classic, Traveling tips: Eating on the road, Technology in sports, Healing Peptide TB 500, What we do here at Titan Medical Center &amp; more!</itunes:subtitle>
  <itunes:duration>31:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym! 
</description>
  <itunes:keywords>Titan, Titan Medical, Titan Medical Center, HRT, Medical science, health, fitness, John Tsikouris, medications, Hormone replacement therapy, health tips, advice, fitness tips, muscle, bodybuilding, eating right, olympia</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he&#39;s here to help YOU Learn more about getting right in and out of the gym!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he&#39;s here to help YOU Learn more about getting right in and out of the gym!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 9: Titan Lifestyle with Big Dru Episode 3: -Where the guys are from! Home states! -Hurricane prep! Training during a hurricane storm situation. -Gym tip: How loud is too loud for yelling in the gym!? -Olympia predictions 2019? -Titan Ultra! - Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19! -St. Petersburg Fashion Weekend! 9/12 - 9/14</title>
  <link>https://titanmedicallifestylepodcast.fireside.fm/9</link>
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  <pubDate>Tue, 03 Sep 2019 16:00:00 -0400</pubDate>
  <author>Titan Medical Center</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/db421c1c-7a5e-4035-bea2-111a18419ecd/10648803-dfec-4e12-8213-9e6646220039.mp3" length="70093312" type="audio/mp3"/>
  <itunes:episode>9</itunes:episode>
  <itunes:title>Titan Lifestyle with Big Dru Episode 3: -Where the guys are from! Home states! -Hurricane prep! Training during a hurricane storm situation. -Gym tip: How loud is too loud for yelling in the gym!? -Olympia predictions 2019? -Titan Ultra! - Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19! -St. Petersburg Fashion Weekend! 9/12 - 9/14</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Titan Medical Center</itunes:author>
  <itunes:subtitle>On Episode 3 of Titan Lifestyle with Big Dru: bodybuilder Big Dru &amp; Titan Medical Center CEO John Tsikouris talk about: 
-Where the guys are from! Home states!
-Hurricane prep! Training during a hurricane storm situation.
-Gym tip: How loud is too loud for yelling in the gym!?
-Olympia predictions 2019?
-Titan Ultra (amino acid &amp; vitamin intramuscular injection therapy)
-Titan Medical Center Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19!
-St. Petersburg Fashion Weekend! 9/12 - 9/14

On Titan Lifestyle with Big Dru Titan Athlete Big Dru &amp; Titan Medical Center CEO John Tsikouris go live on Instagram and Facebook video feeds and talk to viewers and answer questions about health, fitness and medical science.</itunes:subtitle>
  <itunes:duration>36:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/db421c1c-7a5e-4035-bea2-111a18419ecd/episodes/1/10648803-dfec-4e12-8213-9e6646220039/cover.jpg?v=1"/>
  <description>On Episode 3 of Titan Lifestyle with Big Dru: bodybuilder Big Dru &amp;amp; Titan Medical Center CEO John Tsikouris talk about: 
-Where the guys are from! Home states!
-Hurricane prep! Training during a hurricane storm situation.
-Gym tip: How loud is too loud for yelling in the gym!?
-Olympia predictions 2019?
-Titan Ultra (amino acid &amp;amp; vitamin intramuscular injection therapy)
-Titan Medical Center Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19!
-St. Petersburg Fashion Weekend! 9/12 - 9/14!
We offer Hormone Replacement Therapy, Injectable Vitamins, Medical Weight Loss, Sexual Enhancers and much more to help enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track!
Call the Titan Medical Center in Tampa, Florida to learn how you can have a healthier, stronger life. 
We service nationwide!
727-389-3220 or http://titanmedicalcenter.com/
Follow us on
FACEBOOK: Titan Medical Center
INSTAGRAM: Titanmedical
TWITTER: TitanMedicalCen
Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he's here to help YOU Learn more about getting right in and out of the gym! 
</description>
  <itunes:keywords>Titan, Titan Medical, Titan Medical Center, HRT, Medical science, health, fitness, John Tsikouris, medications, Hormone replacement therapy, bodybuilder, fitness tips, muscles, advice, big dru</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On Episode 3 of Titan Lifestyle with Big Dru: bodybuilder Big Dru &amp; Titan Medical Center CEO John Tsikouris talk about: </p>

<p>-Where the guys are from! Home states!<br>
-Hurricane prep! Training during a hurricane storm situation.<br>
-Gym tip: How loud is too loud for yelling in the gym!?<br>
-Olympia predictions 2019?<br>
-Titan Ultra (amino acid &amp; vitamin intramuscular injection therapy)<br>
-Titan Medical Center Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19!<br>
-St. Petersburg Fashion Weekend! 9/12 - 9/14!</p>

<p>We offer Hormone Replacement Therapy, Injectable Vitamins, Medical Weight Loss, Sexual Enhancers and much more to help enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track!</p>

<p>Call the Titan Medical Center in Tampa, Florida to learn how you can have a healthier, stronger life. <br>
We service nationwide!<br>
727-389-3220 or <a href="http://titanmedicalcenter.com/" rel="nofollow">http://titanmedicalcenter.com/</a><br>
Follow us on<br>
FACEBOOK: Titan Medical Center<br>
INSTAGRAM: Titanmedical<br>
TWITTER: TitanMedicalCen</p>

<p>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he&#39;s here to help YOU Learn more about getting right in and out of the gym!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On Episode 3 of Titan Lifestyle with Big Dru: bodybuilder Big Dru &amp; Titan Medical Center CEO John Tsikouris talk about: </p>

<p>-Where the guys are from! Home states!<br>
-Hurricane prep! Training during a hurricane storm situation.<br>
-Gym tip: How loud is too loud for yelling in the gym!?<br>
-Olympia predictions 2019?<br>
-Titan Ultra (amino acid &amp; vitamin intramuscular injection therapy)<br>
-Titan Medical Center Title Sponsor events: Iron Bay Classic in Tampa on 9/7/19!<br>
-St. Petersburg Fashion Weekend! 9/12 - 9/14!</p>

<p>We offer Hormone Replacement Therapy, Injectable Vitamins, Medical Weight Loss, Sexual Enhancers and much more to help enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track!</p>

<p>Call the Titan Medical Center in Tampa, Florida to learn how you can have a healthier, stronger life. <br>
We service nationwide!<br>
727-389-3220 or <a href="http://titanmedicalcenter.com/" rel="nofollow">http://titanmedicalcenter.com/</a><br>
Follow us on<br>
FACEBOOK: Titan Medical Center<br>
INSTAGRAM: Titanmedical<br>
TWITTER: TitanMedicalCen</p>

<p>Titan Lifestyle with Big Dru is a talk show where former %5 athlete and now Titan Medical Center exclusive athlete Big Dru talks about fitness and health. Big Dru has been in the fitness game a long time and now he&#39;s here to help YOU Learn more about getting right in and out of the gym!</p>]]>
  </itunes:summary>
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